By Slurrp Editorial
Updated:May 08, 2023
Does ACV help with weight loss? There’s no evidence to back up the claim yet. But studies have reported reduced appetite, reduced fat storage, and improved blood glucose upon addition of ACV to a balanced daily routine
Image Credit: ACV diet is getting very popular | Unsplash
What the Apple Cider Vinegar diet is all about and the science behind it
Apple cider vinegar is made by fermenting apple juice with yeast and bacteria. The resulting liquid contains acetic acid, which gives apple cider vinegar (ACV) its strong smell and taste. Around 5-6% of ACV is acetic acid. ACV contains very few carbs, has some trace minerals like potassium, and a tablespoon (15 ml) of this liquid adds just three calories to our diet.
Understanding Macronutrients in the Apple Cider Vinegar diet
The apple cider vinegar diet is not a traditional “diet” in the sense that it doesn’t restrict calories or eliminate certain food groups. Instead, it involves adding a small amount of apple cider vinegar to your daily diet to promote weight loss.
When following the apple cider vinegar diet, it’s important to focus on consuming a balanced diet that includes all macronutrients: carbohydrates, protein, and fat. Each macronutrient plays a different role in the body and is essential for overall health.
How the Apple Cider Vinegar diet helps with weight loss
Common Mistakes to Avoid while on the Apple Cider Vinegar diet
While the apple cider vinegar diet can be a natural and effective way to promote weight loss, there are some common mistakes to avoid.
It’s important not to consume too much apple cider vinegar, as this can lead to digestive issues like nausea and diarrhea. Stick to 1-2 tablespoons per day, diluted in water or other foods. Too much ACV can also erode tooth enamel.
Don’t abandon the basics. Focus on consuming a balanced diet that includes all macronutrients. Avoid diets that eliminate entire food groups or restrict calories too severely, as these can be unsustainable and lead to nutrient deficiencies.
Not listening to your body is a mistake. If you’re feeling overly hungry or fatigued, it may be a sign that you need to adjust your diet or exercise routine. Consult with a physician if you have any concerns.
How to Track Your Progress in Weight loss
Tips to Manage Hunger and Cravings while on this diet
Since this diet has no food restrictions, any hunger or cravings you experience are most likely normal. Stick to eating a balanced diet of nutrient-dense whole foods and healthy snacks, and you should be fine.