December 4, 2023

Weight reduction is something that has become an obsession today. This is why we have popular diets such as the ketogenic diet, which has been made to help you lose weight and get rid of body fat.

Over the years, countless people have tried the keto diet to lose weight, many of which have been very successful. But at the same time, the keto diet has made a name for itself as one of the most difficult diets to follow. A ketogenic diet is a very low-carb diet where instead of carbohydrates, you make your body burn exogenous ketones and sugars for energy levels.

During a ketogenic diet, you are required to put your body in a state of ketosis where instead of burning the carbs you consume; your body burns a type of fat and sugar known as exogenous ketones, which become the new source of energy. This helps you burn through stored fat without any trouble.

But this also makes the ketogenic diet very difficult. Forget fatty foods; in a keto diet, even eating everyday food items can be a big no. And, if that wasn’t enough, the keto diet is even worse because you have to deal with keto flu. The keto flu is a condition many people who try the ketogenic diet go through.

During keto flu, people feel very sick, have a fever, and many other problems stem from rapid weight reduction and a lack of energy. This is why recently, people have been relying on dietary supplements to aid their weight loss journey alongside the keto diet. These are keto supplements, which are nutritional supplements designed to complement keto diets.


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