December 3, 2023

* Please consult your primary care provider before starting any new supplement, to make sure they are right for you. 

(Ad) Many know the potential benefits of apple cider vinegar (ACV) on their health and weight. Still, they hesitate to use it owing to its bitter and acidic taste. If you are one of them, ACV keto gummies are an excellent alternative.

ACV Keto gummies have become increasingly popular among keto dieters who want to supplement their diet with ACV. These gummies are a delicious and convenient way to incorporate ACV into your diet without the unpleasant taste of liquid apple cider vinegar. 

Everything you need to know about apple cider keto gummies—including their usage, available products in the market, FAQs, and more—is provided here.

What Is a Ketogenic Diet?

The ketogenic diet, a popular diet for weight loss and health benefits, involves reducing carbohydrate intake and increasing fat consumption, which induces a metabolic state called ketosis. 

During ketosis, the body breaks down fat into ketones, —an alternative fuel source to glucose. As a result, the body burns fat for energy, potentially leading to weight loss. 

The standard ketogenic diet usually comprises 70-80% fat, 10-20% protein, and 5-10% carbohydrates to maintain the body in ketosis. High-fat foods like meat, fish, dairy, and oils are typically consumed on this diet.

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Typical foods that are essential to a ketogenic diet are:

  • Healthy fats like avocados, nuts, seeds, and olive oil;
  • Low-carbohydrate vegetables like leafy greens, broccoli, and cauliflower;
  • Protein sources like meat, fish, and eggs;
  • Dairy products like cheese and cream;
  • Limited amounts of low-carbohydrate fruits like berries.

Foods that should generally be avoided on a ketogenic diet are:

  • High-carbohydrate foods like bread, pasta, and grains;
  • Sugary foods like candy and soda;
  • Starchy vegetables such as potatoes and corn;
  • Most fruits, except for low-carbohydrate options like berries.

Despite its popularity for helping to induce weight loss, the keto diet may offer additional health benefits, including improved blood sugar control, reduced inflammation, and better cardiovascular risk factors profiles such as improvements in blood pressure and cholesterol levels. 

Nevertheless, it’s not a one-size-fits-all solution, as the keto diet can be difficult to maintain long term and may present both challenges and restrictions. People with certain health conditions, such as pancreatitis or liver disease, should avoid this diet.

What is Are ACV Keto Gummies? 

An apple juice-–based vinegar known as apple cider vinegar is produced through fermentation. It contains many acetic acids, which are thought to be the main active component behind its alleged health benefits. According to some research, ACV can promote feelings of fullness, and a lower calorie intake, and boost metabolism to help people lose weight. Increasing insulin sensitivity may also help lower blood sugar levels.

On top of this, the keto diet, which is high in trans fat and low in carbohydrates, has grown in popularity recently. The keto diet aims to induce ketosis, where the body uses fat for fuel rather than glucose from carbohydrates. In addition to possibly improving blood sugar control and reducing inflammation, this may result in weight reduction.

The possible advantages of ACV are combined with the tenets of the ketogenic diet in ACV keto gummies. They usually have low carbohydrate and high-fat content to help the body stay in ketosis. Some companies might also include extra ingredients like beetroot or MCT oil, which can boost the benefits of ACV and the ketogenic diet.

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ACV Keto Gummies Review

The appeal of Apple Cider Keto gummies is growing, and so are their producers and manufacturers. It is now past due for us to begin recognizing the reputable companies that have successfully carved out a genre for themselves in the weight loss business and significantly streamlined the procedure for us. 

The best 5five brands of Apple Cider Keto Gummies are described below. These well-known products are made with natural ingredients and have helped many people lose weight.

#1 Elm & Rye Fat Burner ACV Keto Gummies

A well-known and reputable supplement company, Elm & Rye, is renowned for using only natural, sustainably derived ingredients. The business prioritizes the environmental and social impact of its ingredient sourcing and packaging while conducting third-party testing on each supplement to ensure purity and efficacy. 

Elm & Rye provides customers with supplements to support brain, and gut health, long with weight reduction, giving them options to meet their unique requirements. Apple cider vinegar and the tenets of the ketogenic diet combine in the nutritional supplement Elm & Rye Fat Burner ACV Keto gummies. They can both help support weight reduction efforts and enhance general health.


  • Apple cider vinegar: 500mg
  • Beetroot: 40mg
  • MCT oil: 50mg
  • Green tea extract: 20mg
  • Vitamin B6: 0.5mg
  • Vitamin B12: 1.2mcg
  • Folate: 200mcg

The primary ingredient in Elm & Rye Fat Burner ACV Keto gummies is apple cider vinegar. This offers numerous potential health benefits, such as facilitating weight reduction and enhancing digestion. The gummies also contain beetroot, which helps maintain normal blood pressure and enhances athletic performance. 

MCT oil is a form of fat that produces ketones rapidly, supporting the ketogenic diet. Antioxidant-rich green tea extract may boost metabolism and promote weight reduction. Finally, Elm & Rye Fat Burner ACV Keto gummies contain vitamins B6, B12, and folate, to promote general health and well-being.

Use and Dosage

Individuals must take Elm & Rye Fat Burner ACV Keto candies twice daily. Consuming them with a full glass of water and a meal is advised. Each bottle includes 60 gummies, or a 30-day supply. 

To prevent over consumption of any one component, it’s crucial to adhere to the dosage instructions. Overdosing on a drug or supplement may have adverse side effects or conflict with other medications or supplements you may be taking. Before taking Elm & Rye Fat Burner ACV Keto gummies, as with any dietary supplement, it’s essential to speak with your doctor, particularly if you have any pre-existing medical conditions or are taking any medications.


  • Each ACV gummy contains 500mg of apple cider vinegar, which can support weight reduction by enhancing metabolism and boosting feelings of fullness.
  • Additionally, 40 mg of beetroot, which is high in nitrates and may support heart health and enhance exercise performance, is included in the gummies.
  • These gummies are designed to be simple to swallow and don’t taste or smell strongly of apple cider vinegar.
  • Nitrates, present in beets, may help boost energy levels and improve exercise performance.
  • Apple cider vinegar has been demonstrated to enhance metabolism and may lessen conditions like bloating and constipation.
  • Apple cider vinegar gummies can lower blood pressure and increase insulin sensitivity, which may benefit people with diabetes or other metabolic disorders.
  • Antioxidants—found in abundance in beetroot —may help to prevent reactive stress and reduce inflammation.

Risk Factors/ Disadvantages

  • Because they contain gelatin, these gummies might not be appropriate for people with food allergies or dietary restrictions.
  • Some individuals may experience gastrointestinal discomfort or other adverse side effects when consuming apple cider vinegar supplements.
  • Compared to other supplements, these gummies contain a comparatively small amount of apple cider vinegar, which may only be effective for some.


You can buy Elm & Rye Fat Burner ACV Keto candies from the company’s website and external retailers like Amazon. If consumed as recommended, the 60-count bottle of gummies lasts one month. Buying these gummies from a reputable retailer is crucial to help guarantee quality and safety.

#2 Levo ACV Keto Gummy Pack

The Levo ACV Gummy Pack—containing a well-known Keto Gummies supplement —supports the keto diet and encourages weight reduction. The natural components in these gummies, including green tea extract, MCT oil, and apple cider vinegar, are thought to assist in weight loss, and improve digestion, and offer other health advantages.


  • Apple cider vinegar: 500mg
  • Vitamin B12: 1.2 mcg
  • Organic beetroot: 40mg
  • Pomegranate: 40mg
  • MCT oil: 20mg

Each gummy has 500mg of acetic acid–producing apple cider vinegar, a natural substance. Acetic acid can aid in weight reduction by decreasing carbohydrate absorption enhancing feelings of fullness, and speeding up metabolism. 

Vitamin B12, crucial for energy metabolism and potentially able to lessen tiredness, is present in every gummy. These gummies include organic beetroot, which is rich in nitrates and may help to promote heart health and enhance exercise performance. 

Pomegranate, which is rich in antioxidants and may help reduce inflammation and enhance arterial health, is also a component of this product. Medium-chain triglycerides (MCTs), a form of healthy fat that may support the keto diet and aid in weight reduction, are also present in these gummies.

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Use and Dosage

The suggested serving size is two gummies daily from the Levo Gummy Pack ACV Keto Gummies, each containing 1000mg of apple cider vinegar. Adherence to the suggested dosage is crucial to prevent any potential side effects from overdosing. 

Simply chew two gummies daily with a glass of water. Apple cider vinegar gummies may be taken with or without food. However, experts advise consuming them with water to aid in digestion and absorption.


  • The Levo Gummy Pack ACV Keto Gummies contain apple cider vinegar, making them an outstanding supplement for individuals attempting to shed excess pounds.
  • ACV Keto Gummies have the potential to foster healthy digestion and gut wellness.
  • The Levo ACV Keto Gummies may assist in regulating blood sugar levels.
  • These gummies contain vital B vitamins, which can help boost energy levels and fight exhaustion.
  • The Levo Gummy Pack ACV Keto Gummies are enriched with vitamin C, which is recognized for its immune-enhancing qualities.
  • The Keto Gummies may enhance skin health, reduce inflammation, and enhance skin hydration, making them a fantastic supplement for those with dehydrated, itchy, or inflamed skin.
  • The Levo Gummy Pack ACV Keto Gummies are simple to consume, unlike conventional apple cider vinegar, which can be tough to swallow owing to its potent taste and smell. The gummies come in a delightful apple flavor and, when ingested, have no unpleasant flavor or smell.

Risk Factors

  • These chewable gummies contain gelatin and may not be appropriate for people with hypersensitivities or dietary limitations.
  • Certain individuals may encounter digestive discomfort, or other undesirable outcomes when consuming apple cider vinegar keto gummies.
  • Overindulgence in these apple cider vinegar gummies can trigger debility, vertigo, and even loss of consciousness.
  • These low-carb apple cider vinegar gummies may react with insulin and certain medications like diuretics, and purgatives.


Levo Gummy Pack ACV Keto Gummies can be purchased from the company website and the websites of other companies, like Amazon. If consumed as recommended, the 60-count bottle of gummies lasts one month. Buying these gummies from a reputable retailer is crucial to guarantee quality and safety.

#3 Justified Laboratories Bio Lyfe ACV Keto Gummies

Justified Laboratories Bio Lyfe ACV Keto Gummies are a famous brand of ACV keto gummies targeted at people looking to improve their health and well-being through natural and organic ingredients. This particular ACV keto gummy has a unique, organic ingredient mix that promotes healthy weight loss, good gastrointestinal function, and general wellness. 

These gummies are good for you and have a ton of natural flavor that will make your body yearn for more good things. These keto-friendly gummies stand out from rivals because each dose has 1,000 mg, compared to the typical 500 mg in other gummies. These unique candies are among the most potent and effective to add to your keto diet because they contain both pomegranate and beet juice. 


  • Organic apple cider vinegar: 1,000mg
  • Organic ginger root: 40mg
  • Organic beetroot: 40mg
  • Organic pomegranate: 40mg
  • Organic vitamin B12: 6mcg

The primary component of the Bio Lyfe ACV Keto Gummies is organic apple cider vinegar. By lowering blood sugar levels, boosting metabolism, and suppressing hunger, it is well known for helping people lose weight. Ginger is renowned for its gastric and anti-inflammatory effects. It can both improve digestion and nutrient absorption and reduce inflammation and bloating in the digestive system.

Vitamin C, copper, and potassium are vitamins and minerals found naturally in beets. It is also known to increase energy levels and decrease appetite, both of which can help with weight reduction. Pomegranates are a terrific source of antioxidants and can aid the body by reducing inflammation. 

It is also known to increase metabolism and decrease appetite, both of which can facilitate weight reduction. Vitamin B12 is a vital element that is necessary for the body to produce energy and for the proper functioning of the nervous system. Additionally, it can facilitate weight reduction by enhancing metabolism and lessening exhaustion.

Use and Dosage

Experts advise taking two of the Justified Laboratories Bio Lyfe ACV Keto Gummies per day. It’s crucial to adhere to the advised dose and not exceed the daily limit. Overconsumption could damage your health. Before swallowing the gummies, you should chew them thoroughly. 

The candies should only be taken as prescribed by a physician, or with a meal. Apple cider vinegar supplements on an empty stomach may cause digestive irritation and pain. The utilization and assimilation of the gummies’ nutrients will significantly increase if you take them with food.


  • The primary active component in Bio Lyfe ACV Keto Gummies is natural apple cider vinegar, which is well known for its weight loss properties. It also offers other benefits such as suppressed appetite, reduced blood sugar levels, and enhanced metabolism. 
  • Organic ingredients like beetroot, ginger root, and pomegranate also aid in weight loss by reducing hunger, providing more energy, and boosting metabolism.
  • Ginger root in Bio Lyfe ACV Keto Gummies has anti-inflammatory and digestive features that can help reduce bloating and inflammation in the digestive system, improve overall digestion, and increase nutrient absorption. This can, in turn, lead to better digestive health and regularity.
  • Bio Lyfe ACV Keto Gummies’ natural ingredients, such as vitamin B12 and pomegranate, are abundant in essential nutrients and antioxidants, which can help reduce inflammation, enhance immunity, and promote overall well-being.
  • Justified Laboratories manufacture Bio Lyfe ACV Keto Gummies using only organic and natural ingredients, ensuring they are free from harmful chemicals and additives. Consequently, they are a trusted and healthy option for individuals who wish to improve their health and wellness.
  • Bio Lyfe ACV Keto Gummies are easy to consume on the go, making it convenient for individuals to include them in their daily routines. These gummies can also help people adhere more easily to a healthy diet and lifestyle.

Risk Factors

  • When consuming these ACV capsules, certain individuals may experience digestive discomfort, such as distension, flatulence, or gastrointestinal upset. 
  • ACV can potentially interact with diuretics, cathartics, and insulin. It can also diminish potassium levels in the body, posing a hazard for individuals taking medications that influence potassium levels. 
  • A few individuals may have an allergic reaction to one or more of the components in the gummies, such as apple cider vinegar or ginger. 
  • Research on the safety of ACV supplements during pregnancy and breastfeeding is limited. 
  • ACV is acidic and can gradually wear away tooth enamel.


The Bio Lyfe ACV Keto Gummies from Justified Laboratories can be easily purchased online through the company’s official website or other retailers like Amazon, Walmart, and GNC. They are also sold in select physical stores specializing in health and wellness products.

Customers who subscribe to the company’s email newsletter can enjoy promotions and discounts, and those who spend over $50 on the website can benefit from free shipping. The website also offers a satisfaction guarantee, allowing customers to return or exchange their product within 30 days of purchase if they’re not completely satisfied.

Compared to other brands, the Bio Lyfe ACV Keto Gummies from Justified Laboratories are priced competitively. A bottle containing 60 gummies typically costs between $24.99 and $29.99, with some retailers offering discounts or bundle deals for multiple purchases.

#4 Bariatric Pal ACV Keto Gummies by Kiss My Keto

Apple cider vinegar and a ketogenic diet are combined in Bariatric Pal ACV Keto Gummies, a nutritional supplement, by Kiss My Keto. These gummies are promoted as an easy and delectable way to support overall wellness and weight loss, by reducing fat cells, aiding weight loss, and helping you achieve your ideal body shape. 

The formulas in Kiss My Keto Gummies have been scientifically validated. They limit individuals’ calorie, sugar, and carbohydrate intake while still supplying the body with essential nutrients. To help regain a body free of fat, take these sweets, which are simple to swallow, at regular periods throughout the day. Doing so can help you burn excess body fat and strengthen your immune system. 


  • Apple cider vinegar powder: 500mg 
  • MCT oil powder: 200mg
  • Beta-hydroxybutyrate (BHB): 200mg
  • Organic erythritol: 2.5g
  • Organic stevia leaf extract: 70mg
  • Gelatin
  • Citric acid
  • Natural flavor

These gummies contain apple cider vinegar, which helps curbs hunger and boosts metabolism. MCT oil is a fat that’s easily absorbed and converted into ketones, fueling the body. 

It is commonly used in a ketogenic diet to support weight loss and boost energy levels. BHB is a ketone body that the liver produces during times of fasting or carbohydrate restriction. The body uses it as an alternative energy source when glucose levels are low.

Erythritol is a sugar alcohol often used as a low-calorie sweetener. It has a zero glycemic index and does not elevate blood sugar levels. Stevia is an organic sweetener that comes from the leaves of the stevia plant. 

It is much sweeter than sugar but has no calories or carbs. Gelatin is a protein from collagen that gives the gummies their chewy texture. Citric acid is a mild organic acid commonly used as a preservative and flavor enhancer. The gummies are flavored with natural ingredients to make them taste delicious.

Use and Dosage

Two daily gummies are the suggested serving size for Bariatric Pal ACV Keto Gummies by Kiss My Keto. Each serving includes 200mg of MCT oil powder, 200mg of beta-hydroxybutyrate, and 500mg of apple cider vinegar powder. Consume these apple cider vinegar gummies with food or as prescribed by your doctor.

Adherence to the recommended dosage and usage is crucial to ensure you receive the correct amount of nutrients and to help avoid potential side effects. 

Overdosing can increase your chance of experiencing digestive problems like diarrhea and an upset stomach. It’s also crucial to remember that these candies are not a substitute for a healthy balanced diet and regular exercise.

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  • These ACV gummies are a convenient way to integrate the ketogenic diet and the benefits of apple cider vinegar into your daily routine. You can consume them on the go, with no preparation needed.
  • Natural ingredients add flavor to the gummies, making them a delicious and enjoyable alternative to conventional ACV supplements.
  • Combining BHB, MCT oil, and apple cider vinegar supports weight loss by increasing metabolism, suppressing appetite, and providing the body with energy.
  • ACV is well known for its ability to reduce bloating and improve digestion. The gummies are packed with 500mg of ACV per serving, making each gummy a potent dose.
  • MCT oil and BHB are combined to provide the body with an energy source, which can help reduce fatigue and enhance mental clarity.
  • These gummies are a tasty alternative to other dietary supplements,; they are flavored with natural ingredients and sweetened with erythritol and stevia, making them all the more enjoyable to consume.

Risk Factors

  • These chewy candies contain gelatin, which is a derivative of collagen. Therefore, Tthose with a collagen allergy should avoid consuming apple cider vinegar gummies.
  • Ingesting apple cider vinegar can sometimes cause gastrointestinal problems, like stomach discomfort and loose stools, specifically when taken in high quantities.
  • While erythritol and stevia do not elevate glucose levels, the combination of ACV, MCT oil, and BHB may impact glucose levels. If you have diabetes or other glucose-related conditions, it is advisable to monitor your glucose levels.
  • ACV can interact with insulin and certain drugs such as diuretics, and laxatives. If you are taking any medication, it is essential to consult with your primary physician or healthcare provider before consuming these gummies.
  • It is crucial to remember that these gummies are dietary supplements, and they are not a substitute for a wholesome diet and exercise regimen. Neither are they a magical cure for weight loss or other health ailments.


Bariatric Pal ACV Keto Gummies made by Kiss My Keto are available from several online retailers like Amazon, Kiss My Keto, and other health supplement websites. 

Customers can select from various product sizes when purchasing online, such as a bottle of 60 gummies and a 30-day supply at the advised dosage of two gummies daily. 

For larger amounts, some retailers may provide bundle discounts or other offers. The retailer and any current specials or reductions may also affect the product price.

#5 Rillvo Nutrition Ultimate ACV Keto Gummies

Most individuals have conflicting feelings when they think of apple cider vinegar. They appreciate the essential advantages for their gut health but dislike the robust and vinegary flavor. 

Luckily, these Ultimate Keto Gummies have been created from a potent and delicious recipe. These mouthwatering harvest -apple gummies can give the flavor you’ll desire and the advantages you’ll love, all in a delightful little chew. 

These gummies are unique because their formula has a 1,000 mg strength, whereas most other gummies on the market only have a 500 mg potency. This product can help reduce weight, increase energy, and enhance digestion.


  • Apple Ccider Vvinegar: (1,000 mg)
  • Vitamin B6: (0.5 mg)
  • Folate: (400 mcg)
  • Vitamin B12: (6 mcg)

The acetic acid in ACV has been proven to offer various health benefits, including weight loss, better digestion, and lower cholesterol levels. Vitamin B6 is crucial for multiple bodily functions, such as metabolism, brain growth, and immune system function. 

Additionally, it is claimed that ACV promotes neurotransmitters like serotonin and norepinephrine, which regulate stress and mood levels. Vitamin B6 has also been found to help reduce the likelihood of heart disease and specific types of cancer.

Vitamin B9, also called folate, is a water-soluble vitamin that is vital for the growth and development of cells. It has a vital role in the formation of red blood cells and the synthesis of DNA. 

Folate also reduces the risk of congenital disabilities in pregnant women and improves heart health. Vitamin B12 is crucial for DNA synthesis, nerve function, and RBC formation. It is also essential in energy metabolism and the creation of neurotransmitters.

Use and Dosage

The recommended dosage is two apple cider vinegar gummies daily. The gummies can be taken with or without food at any time of the day. Consuming lots of water is crucial to help digestion while taking this supplement.


  • Rillvo Nutrition’s ACV Keto Gummies are a delicious and practical option for apple cider vinegar consumption. 
  • The gummies include beta-hydroxybutyrate (BHB) and MCT oil powder, which are recognized for supporting a ketogenic diet. These components assist the body in reaching ketosis faster and providing it with energy.
  • Recent studies prove that apple cider vinegar helps individuals lose weight by curbing cravings and increasing satiety. These gummies offer a hassle-free approach to apple cider vinegar consumption and weight loss support.
  • Apple cider vinegar is known to enhance digestion by boosting the production of digestive enzymes. The gummies contain apple cider vinegar powder, aiding digestion and reducing bloating.
  • MCT oil powder and BHB in the gummies are known to supply the body with energy. These ingredients can help reduce exhaustion and enhance mental clarity.
  • These gummies are vegan and gluten-free, making them suitable for individuals with dietary limitations.

Risk Factors

  • Individuals allergic to any of the components in these chewable supplements should refrain from using them. It is crucial to carefully review the list of ingredients before taking this supplement.
  • Ingesting large quantities of apple cider vinegar may result in digestive problems like stomach discomfort, diarrhea, and bloating. To prevent such conditions, it is therefore important to adhere to the suggested dosage and stay hydrated while taking the supplement.
  • Apple cider vinegar can potentially reduce blood sugar levels, which may pose a risk to people with diabetes or those taking medication to manage their blood sugar. It is advisable to seek professional advice from a healthcare provider before consuming this supplement if you have diabetes or are taking medication to regulate blood sugar levels.


Although not sold in physical stores, Rillvo Nutrition Ultimate ACV Keto Gummies are available online. Rillvo Nutrition Ultimate ACV Keto Gummies are available for purchase directly from the company website, and shipping is free within the US for orders over $35. Customers can also sign up for a subscription service on the website to receive the gummies regularly at a reduced price.

Rillvo Nutrition Ultimate ACV Keto Gummies are also available from online merchants like Amazon, Walmart, and eBay, as well as the company website. Customers can choose from quick and dependable shipping options from these merchants domestically and abroad.

How Can Apple Cider Vinegar Assist with a Ketogenic Diet?


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