Home Remedies For Weight Loss: Are you someone who has been trying to lose weight for a long time? Does it become difficult for you to go on strict diets and lose those extra kilos? Weight loss can be a straining process for some people as it requires a great amount of patience and consistency. Although many tips and tricks promise quick weight loss, home remedies work magically when it comes to burning that stubborn belly fat. Here are some quick and easy weight loss remedies that will help you lose those extra kilos quickly at home.
Watch the video below about how a mother lost almost 42 kgs at home:
1. Lemon Water With Honey
Lemon water is one of the most popular beverages consumed for weight loss. It is known as a natural detoxifying drink which is an ideal drink that can promote fullness, support hydration, boost metabolism and increase weight loss. Drinking lemon water in the morning regularly helps in preventing the buildup of toxins in the body and promotes a healthy digestive tract. Adding some honey to lemon water will enhance its taste as it is a natural sweetener.
2. Cinnamon And Honey Tea
Cinnamon, also known as dal chini is a widely used kitchen spice for weight loss. The magical combination of cinnamon and honey tea is induced with antibacterial, antimicrobial and anti-inflammatory properties, which when combined with a healthy lifestyle and regular exercise can benefit the body in the long run. A 2012 study of cinnamon and honey tea found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat and burns calories in the process.
3. Raw Garlic
Garlic is a natural kitchen herb used in a variety of dishes to enhance the taste and aroma. Garlic is an excellent source of essential vitamins, minerals, fibre, protein, manganese and antioxidants that play a significant role in burning that stubborn belly fat.
Another beneficial home remedy for weight loss is yoghurt. According to several health experts and studies, including yoghurt in your regular diet can improve the body’s ability to speed up metabolism and burn belly fat. Yoghurt is a good source of vitamins, minerals, fibre, protein, and probiotics that help in maintaining a healthy gut.
5. Chia Seeds
Chia seeds are packed with essential nutrients such as vitamins, minerals, fibres, potassium and many others that are vital for the proper functioning of the body. The WebMD states that a 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fibre. The soluble fibre in the seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. By letting you feel fuller despite eating less, chia seeds can help you maintain a healthy weight.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)