December 2, 2023

Drinks that help you lose weight have been sold over the years as quick fixes and easy solutions, alternatives to healthy weight loss. But unfortunately, there’s really no such thing as homemade drinks that burn fat while you’re sleeping. 

Lemon and coffee for weight loss was perhaps the most recent trend that tried to take on this idea, with TikTokers suggesting that combining the two would help people see changes overnight. Other similar trends have included ginger and lemon, chia seed water, and green tea for weight loss in recent years, with dietitians and nutritionists warning against these ideas. While the drinks may have some health benefits, instant weight loss overnight isn’t one of them. 


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